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What type of stress is characterized by an abnormal amount that can become overwhelming?

Eustress

Distress

The type of stress characterized by an abnormal amount that can become overwhelming is distress. Distress refers to negative stress that arises when pressures exceed an individual's ability to cope, leading to feelings of anxiety, worry, or being overwhelmed. It can manifest as emotional turmoil or physical symptoms, impacting overall well-being.

Eustress, on the other hand, is a form of positive stress that can motivate and energize individuals, resulting in improved performance or a healthy challenge. Acute stress refers to short-term stress that arises in reaction to a specific situation, which typically resolves quickly, while positive stress is essentially another term for eustress. Therefore, while other types of stress may be manageable or even beneficial, distress is specifically marked by its overwhelming nature.

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Acute stress

Positive stress

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